Kundalini Yoga

Kundalini Yoga is known as the Yoga of Awareness. It awakens us to our fullest human potential and ignites the light of the Soul — allowing us to live with greater presence, clarity, and consciousness in everyday life. This practice weaves together Kriyas (movement), Mantras, Meditation, and Pranayama (breath). Through these powerful tools, Kundalini Yoga supports us in awakening our multidimensional nature — the fullness of our Whole Being. It helps us navigate both our inner and outer worlds with greater ease, strength, and alignment. Kundalini Yoga is deeply supportive in: • Dynamic problem solving • Awakening intuition • Healing trauma • Deep and full healing of the body, mind, and Soul It helps us meet the challenges of life with more flow, resilience, and joy. It is also a profoundly meditative practice, guiding us to bring our awareness off the mat and into the living moments of our daily lives — where true transformation occurs. Within Soul Enlightened Healing Arts, Kundalini Yoga is honored as a dynamic and powerful support. Its practices help us move skillfully through the many environments of life — inner and outer — while offering profound support in healing trauma at its core and reconnecting us with our natural vitality and inner truth.